Every day, our lives are shaped by the small choices we make and the routines we keep. Some habits move us closer to our goals, while others hold us back from becoming the best version of ourselves. Building successful habits is not about making dramatic overnight changes — it’s about learning how to take consistent, intentional steps that align with what matters most to you.

This course is designed to help you explore the science of habits, strengthen your ability to prioritize, and develop practical strategies for creating lasting change. Whether your goals are focused on personal wellbeing, relationships, or professional growth, you will learn how to harness the power of daily actions to make progress in meaningful ways.

Over the course of approximately two hours of self-paced learning, you will:

Understand how habits are formed and why small, repeated actions matter more than willpower alone.

Learn prioritization skills that allow you to focus on what truly matters in your life and career.

Discover habit-building techniques such as habit stacking, using cues and triggers, and creating rewards that reinforce progress.

Explore ways to replace unhelpful habits with healthier alternatives that align with your goals.

Develop a personal habit plan that includes specific steps, accountability strategies, and practical tools to track your progress.

This structured online experience includes short, engaging videos from leading thinkers and educators, paired with reflection questions that guide you to connect the concepts to your own life. Interactive worksheets will help you design a personalized action plan that is realistic and sustainable. By the end of the course, you will have identified one or more new habits you want to build, strategies for overcoming obstacles, and a clear commitment statement to keep you focused.

Building successful habits is about progress, not perfection. It’s about aligning your daily choices with your larger goals and creating momentum that carries you forward. Whether you want to feel healthier, manage your time more effectively, or strengthen professional skills, this course will equip you with the mindset and tools to take small steps that lead to big results.

Take this opportunity to invest in yourself — because the habits you build today will shape the future you create tomorrow.